the top ten ways to get enough sleep
BEAT STRESS WITH GRATITUDE!
We never give this much thought but it is impossible to worry and be grateful at the same time? Most people who struggle to fall asleep are carrying stress and worry into their bed and then find they can't shut their mind off. This is a wide spread problem, but the best way to beat this is to spend time lying in your bed giving thanks for as many things and people as you can. This process an enjoyable exercise that can be fulfilling, and has the hugely added benefit of relaxing your body and mind, and the act of giving thanks puts you into a peaceful state as you gently drift off to sleep. Stress need not occupy your crowded head space all of the time, especially when your sleep is needed for your overall health.
Here are six ideas to help you, if you find you are waking up at night: